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Also a member of:   Herbs, Menopause

Valerian Root

(Valeriana officinalis)

Valerian Root  
Valerian is known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. Used as a sleeping aid for hundreds of years, it has also been indicated for anxiety, hysteria, lack of concentration, nervous excitability, palpitations, stress and tension.

Our capsules contain pure, dried herbs with no fillers at all. This is very rare! It's also the reason they are better than tablets.

Our tinctures consist of pure herb, distilled in water and alcohol. Dark, glass bottles stop sunlight degrading the herbs and provide peace of mind knowing no chemicals (from plastic bottles) have leached into the tincture.


High Quality. Based in the United Kingdom. Covered by UK trading laws.


Capsules (Information and Directions) Buy: 1+ 3+ 6+ Qty
Suitable for Vegetarians 100 Capsules (500mg)  
Pay: £10.95   £9.25   £7.95 

Tinctures (Information and Directions) Buy: 1+ 3+ 6+ Qty
Suitable for Vegetarians 100ml Tincture  
Pay: £13.95  £11.95   £9.95 

Delivery Info Printable Version Please note: Tinctures contain alcohol
so please use responsibly.



Valerian Root Information:


Capsules - 100 x 500mg pure powdered Valerian Root in a vegetable cellulose capsule. Vegetarian.

Tincture - Oral drops containing tincture of Valerian Root (Valeriana officinalis). Ratio of 1:3. 45% alcohol. Vegetarian.

Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness. Over 120 chemical components are found in valerian and although a very complex herb, it has not been found to have any negative side effects with moderate use.

It is calming without exerting too sedative an effect and is practically non-addictive. It is a valuable treatment for insomnia, the sedative effect due to the valepotriates and the isovaleric acid.

At least two double-blind studies have demonstrated that valerian extract can significantly reduce the amount of time it takes people to fall asleep without changing the normal stages of sleep.

Illustration of a Valeriana officinalis plant
Documented research has noted a mild hypnotic action in both normal sleepers and insomniacs, indicated by a beneficial effect on sleep latency, wake-time after sleep, frequency of waking, nocturnal motor activity, inner restlessness and tension and quality of sleep. Sleepiness and dream recall the morning after were unaffected. The valepotriates have a regulatory effect on the autonomic nervous system; research suggests that they have a calming effect on agitated people but are also a stimulant in cases of fatigue.

Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions.

Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion. Valerian has occasionally been tried as part of a program to take a patient off antidepressants or benzodiazepines, and is sometimes used as a muscle relaxant to treat pain.

Valerian does not impair driving ability and produces no morning hangover effect. It is a gentle relaxant and an effective sleep aid.

Millions of people have difficulty sleeping and the pharmaceutical industry has cashed in on the problem to the tune of billions of dollars. But herbal sleep aids can be as effective as the powerful prescription sedatives such as valium and other narcotic type drugs.


Latin Name: Valeriana officinalis

Common Names: Amantilla, All-heal, Capon's tail, Common Valerian, European Valerian, Garden Heliotrope, Garden Valerian, Kediotu, Phu, Seiyo-Kanoko-So, Setwall, Set Well, Valeriana, Valerian Root, Vandal Root

Properties:
Antispasmodic, carminative, diuretic, hypnotic, hypotensive, relaxant, sedative, stimulant, warming, powerfully nervine

Indicated for:
Anxiety, confusion, cramp, depression with anxiety, dysmenorrhoea, encouraging sleep and improving sleep quality, hives, hypochondriasis, hysteria, improving circulation, insomnia and disturbed sleep patterns, intestinal colic, lack of concentration, menopausal dysfunction, retarded and scanty menstruation, migraines, nervous excitability, palpitations, PMS, rheumatic fever and pain, stress, tension, tranquiliser withdrawal.

Capsules - Take 1 capsule two to three times a day with water, or as directed by your healthcare professional.

Tinctures - Mix 40 drops of liquid with a small amount of water two to three times daily.

Notes:

A course of treatment should not exceed 3 months.

It should not be used by patients with liver problems.

It should not be taken in conjunction with sleep-inducing medication.




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Astragalus (Astragalus membranaceus)
Packed with B Vitamins, Astragalus is most commonly used to increase metabolism and energy, strengthen the immune system, boost stamina and promote healing.
Although not necessarily backed up with scientific research, the following uses are widely cited for: atherosclerosis, hypertension, hyperthyroidism, insomnia, diabetes, chronic hepatitis, genital herpes, chemotherapy side effects and stomach ulcers.
See also our new Immune Kit!

Capsules - 100 x 500mg pure powdered Astragalus in a vegetable cellulose capsule. Vegetarian.

Tincture - Oral drops containing tincture of Astragalus (Astragalus Membranus). Ratio of 1:3. 25% alcohol. Vegetarian.
Ginkgo biloba
Ginkgo biloba has been traced back nearly 300 million years and has been used for sexual function in men and women, circulation, mental function, eyesight, impotence, vertigo, tinnitus, male enhancement. It has been indicated for a long list of ailments including acrocyanosis, Alzheimer's, asthma, cerebral atherosclerosis, cochlear deafness, dementia, depression, diabetes related nerve damage and poor circulation, diabetic retinopathy, improving circulation to the brain in the elderly, leg ulcers, macular degeneration, menopause, multiple sclerosis, Parkinson's Disease, PMS, Raynaud's disease, sinusitis, strokes, thrombosis, tinnitus, varicose veins and vertigo.
Ginkgo Biloba is especially good when combined with Panax Ginseng. Read this article on the BBC website for more info.


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